Another Yummy dessert that is really easy to make! I have seen this done a couple of ways, baked and fried, but microwaving it is the easiest. I got this recipe from sparkpeople.com. So here it goes dessert in minutes!
Ingredients
Serving Size: 1 Serving (banana and ice cream)
Calories: 145
1/2 medium banana
1/2 tbsp of honey
dash of cinnamon
1/4 cup of vanilla frozen yogurt or fat-free vanilla ice cream like Edy's
Put 1/2 banana into a microwave safe bowl and pour honey on top. Sprinkle the cinnamon and cook the banana+honey+cinnamon in the microwave for about 1 minute or until soft (if you are doing 2 servings, you will need about 1 minute and 1/2).
The water from the banana will make a watery syrup with the honey. Add the frozen yogurt/ice cream on top of the warm banana+syrup and enjoy.
This is delicious comfort food, for just 145 calories. And it takes less than 3 minutes - including prep work, cooking, and serving.
