This blog gives me the opportunity to share my information that has given me weight loss success. I am in no way a nutritionist/diet expert/exercise trainer, but I do know what worked for me, and I would like to share it with others.
Wednesday, July 13, 2011
Gimme S'more Pancakes
Melty, chocolatey s'mores in pancake form?! S'mokin'!!!!!
Ingredients
Serving Size: Entire Recipe (2 Pancakes) 281 Calories
1/3 cup whole-wheat flour
1/2 tsp. baking powder
1 no-calorie sweetener packet (like Splenda)
Dash salt
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 tbsp. light vanilla soymilk or skim milk
1/2 tbsp. mini semi-sweet chocolate chips
10 mini marshmallows, halved
1/2 tbsp. Hershey's Lite chocolate syrup
2 tbsp. Fat Free Reddi-wip
1/2 sheet (2 crackers) low-fat honey graham crackers, crushed
To make the batter, combine flour, baking powder, sweetener, and salt in a bowl. Add egg substitute, soymilk, and 2 tbsp. water. Mix thoroughly. Stir in chocolate chips. Stir in halved marshmallows, adding them slowly and individually so they don't stick to each other.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add half the batter to form a large pancake. Cook for 2 - 3 minutes, until pancake begins to bubble and is solid enough to flip. Gently flip and cook for an additional 1 - 2 minutes, until both sides are lightly browned and inside is cooked through. Plate your pancake and set aside.
Remove skillet from heat, re-spray, and return to medium-high heat. Repeat with remaining batter to make a second pancake. Stack your pancakes and top them with chocolate syrup, Reddi-wip, and crushed graham crackers. Enjoy!!!
This breakfast is so super yummy and sweet, its like eating dessert in the morning, YUM!
Subscribe to:
Post Comments (Atom)
Have you ever had almond milk? I wonder if that would be a better sub for the skim or soy. So milk has a weird flavor and skim scares me.
ReplyDeleteYeah I actually use Almond Milk instead of soy. It's pretty much the same calorie count, and it doesn't really affect the taste of the pancakes because its only 1 tbs! These are super yummy Britt, you would like them!
ReplyDelete