I went to an Alpha Sigma Tau Alumnae BBQ today. It was absolutely fantastic! These women are absolutely incredible, and such powerhouse individuals. We were asked to bring a side dish to the event, so I decided to make this. It's from HG's Happy Hour Recipe Book. If you look hot wings, especially some with a little kick, this is the recipe for you! Even my aunts and roommates liked it! (I'm going to test it out on the boys in the lab on Monday to see if they like it too!) It's so incredible easy to make. Get the flavor of spicy chicken wings dredged in creamy dressing... all while dunking veggies or bread into a low-fat dip!
Ingredients
Serving Size: 1/4 cup dip (15 servings) 68 calories
2 (10 ounce) cans chicken breasts
1 (8 ounce) package fat free cream cheese, Room Temperature
1/2 cup Place cream cheese in a medium microwave safe bowl and stir until smooth. Mix in Frank's RedHot Original Cayenne Pepper Sauce
1/2 cup shredded part-skim mozzarella cheese
1/4 cup fat free ranch dressing
1/4 cup fat-free Greek yogurt
Place cream cheese in a medium microwave safe bowl and stir until smooth. Mix in Frank's RedHot, mozzarella cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined. Microwave uncovered on high for 5 minutes (stopping and stirring halfway through cooking), or until hot. That's it!
This makes a lot of dip. I had so many leftovers from my event, so this is a great appetizer for a large crowd. I brought celery, which is a staple with hot wings, and bagel chips for dipping purposes.
Enjoy!
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